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Beefing up

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Recently I started a new career with Golden Scorpion. I've been playing for a few months game time and I'm getting close to challenging Super Joshuaya(Sp?) for the Junior Heavyweight title in BHOTWG. I have a sweet contract even though I'm not that highly over so I'd like to stay with Burning Hammer for a while. However I can only destroy all the juniors for so long. So I have several questoins. How long would it take before I could beef up enough to take the World title off that bastard Kikkawa? Is it better to eat to promote muscle mass or eat to gain weight? How many weight classes can someone rise up? Do I need to focus more on power than other skills? Any help would be appreciated.
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