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You have to change your training regimen, the default one when you start is usually trash. With the Mentor's Training Regime, when I start I usually set it to 20% Cardio, 25% Strength, 25% Technical, 25% Speed, and 5% Microphone. Ignore Safety and Psychology because they'll rise fairly fast during matches or talking to people backstage anyway. With your Fitness Instructor Regime usually you'll want Road Work, Cardio, Strength, and Speed all at 20% or better, with 5-10% in Muscle Mass and nothing in weight loss. Once your guy gets more stats you'll have to play around with these more as it gets harder to increase so you'll have to focus on certain areas over others.
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